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Stress

Management

Stress carries a staggering impact on not only our mental health, but also our physical health. Approximately 75% - 90% of doctor visits are related to stress in the United States. It can lead to anxiety disorders, depression, auto-immune disorders and many other debilitating conditions. While stress is often unavoidable, learning to regulate your nervous system when stressed can reduce the risk of stress related illness.

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​Stress management is integrated with Empowerment Coaching, as oftentimes it is a major component in your day to day lifestyle.

Energy Exchange:

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     $155 per session

     $500 for 4 session package

Learn to handle…

Stressed Man
Workplace Stress

Learn techniques that will help you remain present and focused when stressful situations arise.

Family
Busy Family Life

Multiple schedules to juggle? Learn to remain calm and on task when executing a busy family schedule.

Loneliness
Day to Day Stressors

Keep yourself regulated when handling day to day chores – grocery shopping, running errands, housework, etc.

Men with Calculator
Money Management

Around 50% of individuals making $50,000 or less are stressed. Learn to keep a level head when handling financial challenges.

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